Work With Liza
Find the Practice That's Right for You
Whether you're stepping into breathwork for the first time or deepening an existing practice, there's a way to work together that meets you exactly where you are.
Private 1:1 Sessions
A deeply personal, held space for your individual journey. Private sessions are tailored entirely to you — your nervous system, your history, your intentions. Ideal for those navigating trauma, burnout, grief, or anyone ready for a profound shift.
Available in-person in the Wilmington, NC area and online.
Inquire About Private SessionsCouples & Small Group Sessions
Breathwork shared with a partner or a small circle of trusted people can be a powerful catalyst for connection, healing, and collective release. These intimate sessions are customized for your group's needs and intentions.
Available in-person in the Wilmington, NC area and online.
Inquire About Group SessionsPublic Group Classes
Join a community of fellow breathers in a guided group breathwork experience. These classes offer the transformative power of breathwork in a supportive, welcoming environment — no experience necessary.
Held in and around Wilmington, NC. Check back for upcoming dates.
Get in TouchRemote & Online Sessions
Distance is no barrier to deep work. Online sessions bring the full breathwork experience to you wherever you are in the world — private, couples, or small group formats all available virtually.
Available worldwide via video call.
Book an Online Session
Not Sure Where to Start?
Reach out and we'll find the right fit together. Every breath is a beginning.